Valley Flash Winter Training
- What: Off season/spring sports prep training for youth athletes that includes: pool work, strength/explosive strength, speed/agility, mobility/balance, and nutrition.
- When: Mon/Tues/Wed/Thurs/Fri, November 27 - February 3rd), 3:00pm – 4:00pm
- Where: GTX Sports Performance / Fitness Center Pool
- Who: Any middle/high school athlete (6th to 12th, all sports, all schools)
- Why: 57 Sessions to get athletes prepped for their upcoming spring sports season
- Cost:
- $250 (Payable in 2 $125 installments Nov/Feb, or in full; via Venmo to VFRC/cash/check to VFRC)
- $30/month for 3 months (Fitness Center, special student discount promo for our training)
